Cycling is straightforward. It will take you places, it is fun when you do it with a few friends, but it will also improve your fitness level. Burn fat, gain some muscle, get some tone for your muscle, and benefit from a better metabolic rate. Simply put, whether you cycle outdoors or you get a stationary bike, cycling will make your life easier.
If burning fat and losing weight are your main goals, you are probably counting calories already, sticking to healthy foods, trying to burn more than what you eat, and so on. Most stationary bikes come with monitors and calculators. The classic ones do not. Now, how much cycling to burn 500 calories? No matter what type of bike you use, knowing how much to cycle will help you plan workouts better. Cycling calories calculator
You can normally find such calculators in your gym or even online. You will have to enter a few details about yourself, and you will get some specific workout details, which you can implement later on. You might need to enter the weight, minutes on the bike, distance, speed, and so on – different calculators come with different requirements.
The bad news is that most of these calculators are not perfectly accurate. Your metabolism is quite important, as well as your fitness level. Some of them will tell you how many calories you burn based on the distance and speed. But then, what if you actually want to know the time needed to burn a specific amount of calories? How many calories do cycling burn in 30 minutes?
An average individual will usually burn between 450 and 750 calories per hour on a bike – it makes no difference if it is a real bike or a stationary one. Therefore, you can burn anywhere between 225 and 375 calories within 30 minutes. Push yourself and sweat, and you may burn even more. Take it easy if you are new, and chances are you will burn less than that.
So, how much cycling to burn 500 calories? It is definitely hard to tell. Your weight is an important consideration and not the only one. It depends on how you use the bike too. Use a stationary bike for about an hour or 90 minutes and do something else in between – watch a movie or a podcast. Chances are you will burn more than 500 calories within that time frame. If you have a real bike and you use it to commute, how long does it take you to get places? How much time do you spend cycling to go to work? If you spend half an hour to get there and another half an hour to get back home, you are probably burning more than 500 calories a day. A real bike will burn more because you also need to engage your core and maintain a good balance. Steady slow vs. intense fast
Bike at a normal speed and maintain a steady speed. There is not a lot of resistance either. At this point, you will use the aerobic metabolism system. In other words, you work on your lungs and heart, but you also help the body use glucose in a more efficient manner. This is the type of recreational biking – good for your health and fitness condition, but not to burn hundreds of calories.
Then, you have the other option. You bike at a higher speed. If you use a stationary bike, you increase the resistance. You also try to maintain consistency. You will use the anaerobic metabolism system more than normal. Obviously, you cannot maintain this temp for too long, but cycling harder will bring in a new demand – your muscle fibers will need to adapt, and calories will end up melting in no time. The idea is fairly simple to understand. Go faster on a bike, and you will burn more calories. Your body needs more energy to maintain that speed, and getting energy implies burning fat for fuel. Biking at around 13MPH will cause a regular individual to burn around 300 calories in half an hour. To keep it safe, exercise for an hour, and you should burn more than 500 calories. Stationary biking vs. outdoor biking
So, how much cycling to burn approx. 500 calories? Normally, around an hour at a moderate intensity will do. The calorie burning capabilities of your body will also depend on the type of bike you use. Biking outside is different from jumping on a stationary bike. Here are a few aspects to take in consideration before deciding.
Biking outdoors will demand more. It is a more dynamic activity. You must be aware of the surroundings. There will be more variety in your outdoor experience – more terrains, obstacles, people, roads, paths, traffic lights, and so on. Wind resistance will also add to the experience, not to mention varying intensity – hills or going down a road. With these thoughts in mind, exercising outdoors will burn more calories. Obviously, it depends on your weight. The heavier you are, the more calories you will burn. While different challenges imply adjusting your cycling experience, try to maintain moderate speeds all the time – anywhere over 12MPH will do for your fat-burning capacity. Even when going outside, there are more types of bikes you can use. Mountain biking is a more intense activity if you do it right – no random breaks or spending seconds for a move. Instead, you will need to go over rocky terrains and engage your body even more. The results will bring in even more calories burnt at the end of the day. More than just calories
Cycling is not all about burning calories. Adding some tone to your muscles will inevitably burn fat too. Your muscular system will thank you – you will get better looking more and more muscular legs. Your cardiovascular function will be dramatically improved too.
Should you choose to bike outdoors, you will clearly use biking for transportation as well – exercise while getting to work. How convenient is that? You do two things at once, so you basically save yourself a bit of time. Finally, biking is also handy if you have weak joints or you have just been injured. The activity is considered low impact – better than walking, jogging, running, or jumping. Your feet are not meant to leave the pedals, hence the low impact profile. Find someone else to cycle with, and you will also have lots of fun while exploring new paths, parks, or terrains. Final conclusion
As a short final conclusion, how much cycling to burn 500 calories? It depends on more factors. It depends on how heavy you are, as well as your current fitness condition. It depends on what kind of speed you can maintain, just like it also depends on whether you cycle indoors or outdoors.
The overall idea is to challenge yourself a little and maintain a consistent moderate speed. At this point, you should easily burn over 500 calories within an hour. If you get a stationary bike, most of them come with monitors that track the calories you burn, as well as the distance, speed, and other metrics. They are not perfectly accurate, but they give you a fairly decent idea about your workout.
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