The gym can be fun and exciting, but it takes a while to get into it. They say you need to do something daily for 21 days to turn it into a habit. Going to the gym so often can be challenging. Even after it becomes an actual habit, there will still be some days off – you will have days when you just want to say enough. If only you could have a quick workout at home and still manage to get toned…
The good news is there is such a thing. A lazy girl workout will give you great results within minutes only. Such workouts are basic and mild. Obviously, they are not as efficient asrunning on a treadmill for an hour or lifting weights for 45 minutes. But at the end of the day, you do something rather than nothing, so you can still get some tone. So, what options do you have? Lazy girl workout ideas
So, you only have five or 10 minutes. It is not a lot, so you better make this quick workout count.
Tabata workout
The Tabata workout is pretty straightforward. Do it in front of your TV or your backyard. It is quite intense, but it will not last forever, so you can get a bit of extra work. The workout implies 20-second sets and 10-second breaks. The sets include burpees, jumping jacks, pushups, high knees, squats, butt kicks, lunges, planks, bicycle crunches, and mountain climbers. Done!
One song workout
One song workouts are also worth some attention. Such a workout will take around five minutes to complete. You need to exercise as hard as you can throughout this song. There are lots of songs out there – it could be your favorite song or something new. Longer songs are better. You will do jumping jacks, biking, lunges, and crunches only for the duration of the song.
Five-minute abs workout
Five-minute abs workouts go in the same category. If you mostly want to focus on the tummy, pick a list of about 50 exercises. Choose the most complicated 10 exercises today. Do 25 seconds of each exercise. Forget about breaks. You will have about five seconds, but that is mostly what you need to change the position anyway. Pick 10 other exercises tomorrow and get five workouts a week – all different.
Leg workout
Believe it or not, you can get a lazy girl workout for your legs as well. Again, you do not have to spend too much time in the gym. Do jumping jacks for a minute, split jumps for another minute, squat jumps for another minute, butt kicks for another minute, and jump rope exercises for the last minute. As you can tell, you have a few exercises for your legs, as well as a bit of work on your cardio condition.
If these few minutes a day still seem like a lot, you can take this venture even further. Indeed, you can get a lazy girl workout in bed, as soon as you wake up. If you hate waking up stiff in the morning, a quick workout will give you a bit of motivation to get up and smash your day. Here are some great ideas for bed workouts. Lazy girl workout in bed
The pillow toss is excellent – lie face up on your bed, bend your knees, and keep the soles on the bed. Hold a pillow, toss it towards the ceiling and raise your abs a little as you catch it. The pillow pass is another great exercise. Grab a pillow between your hands. Bring your hands closer to your feet while keeping both arms and legs straight, then pass the pillow to your feet. Go back to the starting position and pass it back to your hands then.
The pillow crossover is a great idea as well. Grab a pillow, sit on the bed with your knees bent at 45 degrees and move the pillow from your left side to the right side by twisting your body from the middle. How about your favorite exercise as a kid? Jumping in bed! Exactly. Stand on the bed and drive the right arm and left knee up. Do the same for the other side – pretty much like a jumping dance. The plank shoulder tap can easily complete a lazy girl workout in bed. You are not warm and your cardio function is blasting. Go in a plank position, but do not stay still. Touch the left shoulder with the right hand, then touch the right shoulder with the left hand – all of these without losing the plank position. Lazy girl workout apps
If you feel like you need motivation and you would rather have an instructor – or a mobile app – push you from behind, your options are countless. Here are some of the best apps for your lazy girl workout:
Lazy girl workout abs
There are six major exercises that can make the difference when interested in a lazy girl workout abs. Basically, you want to do some combo exercises and cover as many fibers as possible. You want to burn fat and gain some definition – in other words, do not expect these exercises to be simple:
Now, how do you mix these exercises up? Stick to about 25 reps at high intensity. You should feel the burn after about 15 to 20 reps – do a few more until you reach 25 and move on. Repeat the same strategy and do not take any breaks between exercises. You need the heart rate up in order to burn as many calories as possible. Stick to the plank for anywhere between 30 seconds and two minutes, depending on your experience. Once you are done, you can count a round. Do four full sets with a couple of minutes between each round. Take this venture further and perform five rounds. Lazy girl workouts at home
A lazy girl workout can go in more directions, based on what you hope to achieve. Here are some easy examples:
Conclusion
The lazy girl workout can go in more directions. There are plenty of choices out there, and it mostly depends on what your goals are. All in all, five to 10 minutes a day are more than enough to get toned without sweating in a gym.
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