The more physically active you are, the better. It makes no difference what kind of physical activity you get engaged with. It could be walking for miles in the middle of nowhere. You might be jogging every morning in your neighborhood, or perhaps you like to hit the gym. The benefits of physical activity outweigh all the risks. However, this is not always the best idea.
Knowing when to stop working out can prevent all sorts of issues or medical complications. Normally, no matter what you suffer from or what your fitness condition is, physical activity is a must. On the same note, the intensity of your workouts requires more attention because exaggerating or pushing yourself too much can cause more harm than good. As a general rule of thumb, always make sure you listen to your body and take potential messages for real. Four signs you should stop working out immediatelyChest pain and discomfort
This is the last sign you want to experience when it comes to stopping. Most other signs are fine and easy to deal with, but this one is more dangerous. While heart attacks during exercise are not too common, such issues may describe a potential heart affection. Most people are not aware of such problems until they become quite severe.
Such signs mean you need to stop working out but also get yourself checked out by a specialist doctor. Signs may also come with nausea, headaches, coughing, or discomfort in the jaw. These signs are trying to warn you that something deadly might happen, so always take them seriously and seek medical attention. Persisting pain
Persisting pain that could indicate a problem is different from the pain and tenderness associated with a good workout. This type of pain hits in completely different spots.
For example, you will feel pain and tenderness around your liver while working on your legs or back. They are not related. This is one of the stops to pay attention to when not sure when to stop working out. Even if such pains occur in parts that you actually train on, you should still stop to avoid overusing a bone or a ligament. Take a break, even if it implies staying away from the gym for more than just a few days. You should not restart training until the pain and tenderness are completely gone – just a matter of health and safety. Sore and stiff muscles
Sore and stiff muscles will occur as you exercise or soon after you are done. Normally, such pains will take up to 24 hours to arise. When they happen, you need to exercise at a much lower intensity until the pain is gone. Ideally, you should stick to a completely different muscle group. However, you can also work on the same muscles but opt for mild exercise.
Swelling in joints
Sometimes, you do not necessarily have to stop when dealing with minor pain. Joint pain is a different kettle of fish, though. Swelling means there is acute damage to the respective tissue. The pain may sometimes come by itself – swelling occurs later on. You do not have to wait until you see swelling, though. Take a break and wait until the pain is gone, or you risk serious damage.
Not sure when to stop working out? Here are a few other signs to take into consideration: When to stop working out – Other signs
How to know when to stop working out a muscle
Soreness is a fairly good sign that you have worked for a particular muscle group by the book. While you can feel soreness and burning during your workout, this soreness is usually more common hours after you have finished the workout – up to 24 hours later.
A good muscle pump is another good sign – your muscles will look bigger than normally. The same rule applies at night – if you have a good sleep, you know you have done your workout right. Hunger soon after the workout is another good sign. If you need some earlier signs, pay attention to the burning sensation. It does not mean that you have to finish the workout – instead, it means you need to take it easy until you no longer feel it. Muscle fatigue, on the other hand, is a pretty good sign. When light exercising seems difficult, you are done. When should I stop exercising before bed?
A good workout can help before going to sleep, but not all workouts are equal. This is why you need to choose the right activity if you want to exercise in the evening – otherwise, you may end up getting the opposite effect.
If you are about to do a heavy lifting workout and you need to push yourself, give yourself at least two or three hours before going to bed. The adrenaline pump and energy will keep you awake for a while – such workouts are better in the morning or afternoon. Lighter activities are better and may include stretching, walking, yoga, swimming, and even lifting weights, but at a light or moderate level. Such activities can be done about 90 minutes before going to sleep. Come home, take a shower and give yourself an hour to get in a relaxing mood and fall asleep. Is it OK to stop in the middle of a workout?
What happens if you experience some unpleasant signs or discomfort throughout your workout?
It is perfectly normal to take a break during your workout. In fact, it might be even better – some personal trainers actually recommend it. They believe you can metabolize even more fat than having a continuous workout. You can use the break to hydrate yourself, perhaps have a protein-rich snack – make sure you do not go for a full meal, or you may not feel like exercising anymore. If you go to the gym, you may have noticed different bodybuilders taking breaks as they exercise – it is perfectly normal, and they actually do it with a purpose. They gather their strengths before starting another intensive workout. Wrapping up
It is difficult to determine when to stop working out because it depends on why you need to stop. Some issues related to your health can be risky and dangerous, so you need to stop and actually get yourself checked. Other times, you may not want to work on your muscles more than you need, not to mention stopping early before actually going to sleep.
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